Well done for getting this far! Just two more weeks to go and now itís time to taper. Eat properly during this period, no binging on KFC! You will be hungry, but fill the gap with good food, not junk. And try to spend as much time as possible resting when not training.

Training Programme

See you at the race briefing, there are sure to be some unexpected twists announced (as always) by our esteemed race organiser!

Best of luck

Tim Ellerbeck

tim@velocitysportslab.co.za